How to Prepare It
Ingredients:
- 125–150g plain yogurt (Greek, low-fat, or plant-based—unsweetened)
- 1 tablespoon ground flaxseed (about 7g)
Optional additions:
- Fresh berries
- A pinch of cinnamon
- A touch of stevia (if needed)
Instructions:
- Mix the yogurt and ground flaxseed thoroughly.
- Let it sit for about 5 minutes so the flaxseed absorbs moisture and softens.
- Enjoy it fresh—ideally as breakfast or a mid-day snack.
Final Thoughts
Weight loss doesn’t have to be overwhelming. Small, consistent habits—like this simple yogurt and flaxseed combination—can lead to real, lasting results.
It’s not about perfection. It’s about choosing better, one spoonful at a time.
