2. Guava Leaf Decoction (Natural Mouthwash)
Rinsing with concentrated guava leaf tea helps clean the entire oral cavity and hinders the adhesion of the Streptococcus mutans bacteria — one of the main causes of tooth decay.
How to Prepare:
Boil: Place 5–6 medium-sized leaves (well washed) in 1 cup of water.
Simmer: Bring to a boil, then reduce heat and simmer for 10–15 minutes, until the liquid is reduced by half and turns a greenish-brown color.
Cool and Strain: Remove from heat and let cool completely. Strain and store in a clean, tightly sealed container.
Use: Gargle with 1 tablespoon of the tea for 30–60 seconds after brushing your teeth, 2–3 times a day.
Best for:
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Reduce bacterial plaque and maintain oral hygiene.
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To support healthy gums and prevent mild gingivitis.
3. Guava Leaf Paste (Localized and Gentle Relief)
This method concentrates the anti-inflammatory and antiseptic properties of the leaves directly onto the gums or sensitive area, providing localized relief .
How to Use: Grind: Take 2–3 fresh, clean leaves and crush them in a mortar until a moist paste forms. Apply: With a clean finger or cotton swab, apply a small amount of the paste to the gum next to the sore tooth. Leave on: Leave on for 5–10 minutes. Rinse: Rinse your mouth with warm water.
Best for:
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Relief for swollen or sore gums.
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Treating small wounds or canker sores in the mouth.
Extra Tip for Natural Oral Health
