Water retention can occur for various reasons, including:
Excess sodium consumption
Hormonal fluctuations
Prolonged sitting or standing
Lack of physical activity
Hot weather
Certain medications
Pregnancy
Underlying medical conditions
Understanding the cause is important because treatment may vary depending on the underlying reason.
Signs of Water Retention
Common symptoms include:
Swollen ankles and feet
Puffiness in the face
Bloating in the abdomen
Tight-fitting clothing or shoes
Temporary weight gain
Stiff joints
Indentations left by socks or clothing
If swelling develops suddenly or is accompanied by chest pain, shortness of breath, or severe discomfort, seek medical attention immediately.
