Why sleep is important for the heart
While you sleep, your body goes into repair mode.
During a restful sleep:
- your heart rate slows down
- blood pressure drops
- decrease in stress hormones
- blood vessels heal
- inflammation levels may improve
On the other hand, poor sleep quality can, over time, strain the cardiovascular system.
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Studies have linked chronic sleep deprivation to:
- hypertension
- obesity
- diabetes
- increased inflammation
- increased risk of heart disease
The simple evening routine recommended by experts
One of the most recommended habits is surprisingly simple:
He goes to bed at the same time every night.
Maintaining a regular sleep schedule helps support the body's natural circadian rhythm, the internal clock that regulates sleep, hormones, metabolism, and cardiovascular function.
People who regularly stay up late, sleep irregularly, or get too little sleep can put more strain on their heart over time.
