Other evening habits that can promote heart health
Experts also recommend some simple evening habits that can improve sleep quality and overall well-being:
1. Avoid screens before bed
The blue light emitted by phones and tablets can interfere with melatonin production and make it harder to fall asleep.
2. Limit large meals to late at night.
Eating too much before bed can affect digestion and sleep quality.
3. Reduce caffeine intake in the evening
Caffeine can linger in your body for hours and disrupt restful sleep.
4. Keep your bedroom cool and dark
A comfortable sleeping environment can help you fall asleep faster and stay asleep longer.
5. Try relaxation techniques
Deep breathing, reading, stretching, or meditation can help reduce stress before bed.
