Natural alternative: Turmeric, combined with a small amount of black pepper, has anti-inflammatory properties that help reduce pain gradually without straining the cardiovascular system. It should be used judiciously, and you should always consult your doctor if you are taking blood thinners or have upcoming surgery.

4. Decongestants and flu pills:

Many cold medications contain substances that constrict blood vessels and stimulate the nervous system. This can cause palpitations, increased blood pressure, and arrhythmias in older adults.

The danger lies in the fact that they are often purchased without a prescription and taken under the mistaken belief that they are harmless.

Natural alternative: Inhaling warm steam with eucalyptus or mint can relieve congestion without altering the heart rate. In addition, good hydration helps to thin secretions and improves breathing.