Choose moderation
- Limit your water intake 1-2 hours before going to sleep,
- Eat a light dinner at least two hours before going to bed,
- Avoid coffee and alcohol after 4pm.
Take care of the atmosphere in your bedroom
The foundation for restful sleep is a cool, quiet room, free of screens and blue light (no TV or phone).
One last piece of advice: listen to your body.
Waking up occasionally isn't a cause for concern. But if it becomes a habit, it might be time to reevaluate your lifestyle ... or address the underlying stress. And if the nighttime awakenings persist, don't hesitate to consult a doctor.
Restless sleep means rediscovering that the sleep we get is regenerating, beneficial, and essential.
