Step 4: Form a C Shape
Curve the floss around one tooth in a “C” shape and gently slide it beneath the gumline.
Step 5: Clean Both Sides
Move the floss up and down several times along the side of each tooth.
Step 6: Repeat
Use a clean section of floss as you move from tooth to tooth.
Consistency is often more important than perfection when building a flossing habit.
How Often Should You Floss?
Most dental professionals recommend flossing once daily.
Many people prefer flossing:
Before bedtime
Before brushing
After the last meal of the day
Choosing a consistent time can help make flossing part of your regular routine.
Additional Benefits of Flossing
Beyond plaque control, flossing may offer several advantages.
Supports Gum Health
Removing debris around the gumline may help reduce irritation and promote healthier gums.
