- Gargle with salt water
Saltwater gargling is a classic home remedy that can help break down mucus while soothing throat irritation.
How to gargle
Mix ½ teaspoon of salt into a glass of warm water
Gargle for about 30 seconds, making sure it reaches the back of the throat
Repeat several times per day for best results
- Consider over-the-counter options
Decongestants and expectorants can provide fast relief for mucus buildup. These medications help reduce congestion and thin mucus to make it easier to clear.
Options to consider
Decongestants reduce swelling in nasal tissues
Expectorants such as guaifenesin help loosen and break up thick mucus
Note: speak with a healthcare professional before starting new medications, especially if you have existing medical conditions.
- Explore herbal remedies
Herbal ingredients have long been used to calm respiratory discomfort and support mucus clearance. Common choices include thyme, eucalyptus, and marshmallow root.
Ideas to try
Use eucalyptus essential oil in a diffuser or apply a chest balm
Make thyme tea by simmering fresh or dried thyme in water
Use licorice root lozenges to soothe throat irritation
