- Use a humidifier
Dry air can make mucus thicker and harder to clear. A cool mist humidifier adds moisture to the air, helping keep nasal passages and the throat from drying out.
Pro tip: clean the humidifier regularly according to the manufacturer’s instructions to prevent mold and bacteria buildup.
- Flush out irritants
Nasal rinsing tools, such as neti pots, can help clear nasal passages quickly. Saline solutions wash out mucus, allergens, and irritants that may be contributing to congestion.
How to use
Fill the neti pot with a saline solution
Tilt your head and gently pour the solution into one nostril so it drains out the other
Repeat on both sides
