Potential Benefits
Supporters of this technique claim it may help with:
- Stress relief
- Mild pain reduction (like headaches or tension)
- Better digestion
- Improved sleep
- General relaxation and balance
A Reality Check
While this method is popular online, it’s important to stay grounded:
- There’s limited scientific evidence supporting strong health claims
- Effects are often linked to relaxation and placebo responses
- It should never replace medical treatment
👉 Think of it as a light wellness ritual—not a cure.
